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Is protein made from worms? This is one of the most commonly asked questions in the fitness world today. The truth is most standard protein powders are made from whey, casein, soy or plant based sources — not worms. However with the rise of sustainable nutrition insect based proteins like mealworm and cricket protein are becoming popular alternatives in some niche products. These are always clearly labeled on the packaging. So before buying your next protein supplement always check the ingredient list carefully and make the right choice based on your personal dietary needs and fitness goals.
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